Back at it!

Its been a while since I have been on here!
Still grinding out WODs every day, I followed my trainer and now friend Kris Brown to The Armory. It is a MMA center with a Crossfit area. Been there for about 1 year or so. I will tell you all about it soon, but first a quick catch up. Weight is at about 195 at the moment, need to refocus to drop my remaing "extra body fat" to help my cardio and endrance. I started back in college and its digging into my gym time. After this semester, I am going to do online course work to prevent this clustered schedule I have now. I am much healthier and stronger now but got a ways to go. Good to be back on the blog, talk to you soon!