Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts

Tuesday, March 19, 2013

Meet The Savage Race. Got What It Takes?



Heading into the Savage Race on Saturday in Dade City, I was most concerned about the physical hurdles. This 6.4-mile race offered 23 obstacles that had runners crawling through mud and under barbed wire, not to mention climbing cargo nets, mountains of dirt and a pyramid of hay bales.  This is pretty standard fare at your average mud run.
But other shorter mud runs I’ve competed in have been a walk in the park compared to this race. The longer distance, helped spread out a most intense — and sometimes frightening — course.
At the start line, race producers stressed the importance of having fun — avoiding injury — and working as a team. But with the time chip strapped to my ankle, getting to the finish line as quickly as possible was beating out any notion of fun in the sun with friends (this strategy almost cost me, but more on that later).
So off I went forging my own path  unaware that the obstacles I had written off as a breeze would prove extremely challenging.

The first being a 4-foot-deep ice bath, that forced competitors midway through to submerge completely to get under a barrier before proceeding to the exit. There was nothing physical about this, other than the reaction my body was having. The frigid water took my breathe away. Trying to inhale a breath before dunking my head under proved to be almost  impossible… but that was the only way to end this nightmare. I would have easily added several miles if it was possible to go back and never experience that again.
The one benefit: once I got out, I was mooooving — anything to warm up and get the feeling back in my arms and legs.
OK, so it was clear that the non-physical challenges were going to be as difficult as all the others. At least the running portion wasn’t going to slow me down — I knew I could handle the distance even with mud, uneven terrain and a few hills thrown in.
As if the course wasn't challenging enough, a glimpse of this gator in a nearby lake made every water challenge tougher.
More than a mile and several obstacles later, an 8-foot wall stood before me. I realized this was THE obstacle that was not going to be completed alone — and there I stood absolutely alone (probably the only obstacle where I didn’t encounter some if not tons of racers waiting their turn).  At that moment, I could have used a friend.
On my fourth effort to shimmy up the wall, I felt a hand push my leg up. Hallallujah — teamwork at its finest. I pulled myself the rest of the way up and swung myself over while thanking my unknown helper. But I quickly learned as my right knee slammed into the ground — if you go up an 8- foot wall, you have to come down 8 feet on the other side. Ouch.
Thankfully, other than some scrapes and bruises, my sore knee was my only injury this race, but it wasn’t enough to keep me down. Onward and upward… Literally, upward.
After two miles and every variation of mud obstacle you can imagine and some you couldn’t, I was climbing a structure — up, up, up — and then peering over a ledge into a  pool of water about 12 feet below.
 Again, there was nothing physical about this. I had to take one step and drop. Nothing to it, right?
“Just do it,” I told myself as I stepped back and let someone behind me take my place on the ledge. My fear of heights started kicking in. I knew the longer I stood there, the less likely I would jump. As racers continued to climb up behind me, there was nowhere else to go but down – straight down into the drink.
Up to this point, I had conquered 17 obstacles and managed a steady pace for five miles. I’d like to say I maintained this. I’d like to say that monkey bars weren’t my downfall.  But these weren’t your normal monkey bars — these were called “Evil Bars.”  And sadly, I made it to the second rung before falling into the water below.

I redeemed myself on the next couple of obstacles and was feeling pretty good until I saw the 15-foot inclined wall.  Racers would get a running start and try to sprint far enough up the curved ramp to grab a rope that they could use to pull themselves up to a landing.
Even more daunting was the sea of racers waiting their turn. And we waited and waited and waited.
Once on the platform, racers made their way up another ladder to another platform with a 25-foot slide into a tub of water. It was only a hop, skip and a jump or more accurately, a crawl through electrified wires, jump over fire and crawl under barbed wire through the mud to the finish line.
But I was still back waiting for the inclined wall. Fifteen minutes later I was still waiting in the same spot. I overheard runners saying you could skip the inclined wall and climb a ladder to the platform. After waiting another five minutes — that seemed like an eternity — I made the executive decision to skip the incline wall and take the ladder.
As I slid toward the final obstacles, I immediately started doubting my decision. Could I have made it up the wall? Why didn’t I at least try?
Crossing the finish line felt great, but there is a lingering disappointment. I knew I couldn’t complete one obstacle — the monkey bars. I didn’t even try the inclined wall.
Sometimes, it’s the physical challenges that bring you down.
And sometimes it’s the mental game.

Monday, March 11, 2013

Back at it!

Its been a while since I have been on here!
Still grinding out WODs every day, I followed my trainer and now friend Kris Brown to The Armory. It is a MMA center with a Crossfit area. Been there for about 1 year or so. I will tell you all about it soon, but first a quick catch up. Weight is at about 195 at the moment, need to refocus to drop my remaing "extra body fat" to help my cardio and endrance. I started back in college and its digging into my gym time. After this semester, I am going to do online course work to prevent this clustered schedule I have now. I am much healthier and stronger now but got a ways to go. Good to be back on the blog, talk to you soon!

Saturday, January 28, 2012

When it all started making sense.

I made it through the first 3-4 weeks, in survival mode. Several trips to the water fountain with the sole purpose of catching my breath. Acting like I was using the restroom to get a quick break. That was me, feeling hopeless at times, I got through it with encouragement from the HEW staff and my buddy Andrew.

Then one day our WoD (work out of the day) was a series of runs. The only thing that I noticed some improvement thus far was my running. I was able to run a little further and recover a little faster, so I knew I had a chance to do ok. We were challenged to run several pre-set distances with a few minutes of rest in between. The last distance was 1000 meters.... further than I had ever run since joining Hard Exercise Works. The 1000 meter path was 2 times around the building... Brutal... for me. I set out, feeling optimistic as usual, but that faded as exhaustion set in, especially near the end. On the final 1000 meter run, I struggled to make it around the building once, going around again was impossible. The trainers were out front, encouraging and cheering people to keep going. I was dead last, beat, and in survival mode. I had convinced myself that I would not make it, but did not want to stop in front of the trainers. I was the last one and thought to myself " I will stop running and walk the rest once I get out of sight and around to the side of the building".

Up to this point I worked out to survive, sure I would get a good work out here and there, but when I would get to that point where you have to push to get better, I would stop for water... or a break, basically I would give up.

As I slowly jogged passed the front door of the gym, I could hear Shady yell, "Come on Will don't stop, your almost there!!". He must of seen the fatigue in my face or realized, by how slow I was going, that I was about to stop. He was right. As I got to the corner, I heard someone running up behind me...It was him, Shady said "Lets do this Will, I'll jog with you, your not going to quit".

That got me going a little, but not for long, My mind said 'time to walk'. As I started to, I felt a jolt, Shady was pushing me forward. "Will keep going, you gotta push through if you want to get better...DON'T QUIT." So I kept going and managed to say "I hate you right now Shady" He said "I know but you'll thank me later." with a chuckle. I managed to get to the last 150metes and Shady said "Good job Will!! You're almost there, now dig deep find everything you got and SPRINT to the finish when to hit the corner!" it sounded nuts to me, but I mustered up all the strength I had and did just that. No more survival mode time to go beast mode, sprint or die trying..... When I got to the end I was exhausted but at the same time exhilarated. For the first time at the gym and maybe in life I had won against myself in a battle that was, in my mind, not winnable.... not even by a long shot.

That was the turning point.... I stopped going to the gym to survive workouts and started going to crush them.

Will-I.Am
@bscarbz

Friday, January 27, 2012

Day 1

So my first day at the gym was hard, At HEW it is tradition to do a warm up jog before a warm up exercise  (witch we do before the actual work out) I know it either sounds confusing or like a lot of exercise or both! Anyways my first day was a 500 meter jog around the building. I started out on top of the world like anybody that takes that potentially life changing first step would. My friend Andrew was jogging along side me, "showing me the ropes" telling we what to expect and I was gun-ho ab out it.... until about 50 yards after we started. I was exusted and out of breath and waived Andrew on. I learned then that not only was I really out of shape, but that breathing is a technique when running... one that I did not have...

Anyways I made it back in and everyone was doing push ups, I thought to myself "nice, I was really good at push ups back in the day" I hit the floor and knocked out a few...no problem. That's when I had the pleasure of meeting my first trainer Rob aka Shady (imagine Eminem on HGH) He says "Hey man try to move your elbow in near your body, its more effective." Ok no sweat...I couldn't do one! The rest of my work out was blurry at best, so was every one for the next few weeks. Until.......

Next: When the work outs went from "do anything to survive the workout" Do it to get better; Lighter, faster and stronger.

Monday, January 2, 2012

My Journey-In the begining

Hi all, My name is William (Will.i-am) and I started working out in May 2011 at Hard Exercise Works or HEW for short. HEW is a Cross-fit gym and they have four locations in South Florida, 1 in georiga and 1 in North Carolina. I have made some good progress in 6 months getting into shape and am at the point now where I want to get real serious with it and take it to the next level.

But first some background. Before I started 6 months ago I was in pretty bad shape--probably in the same shape as most American are. Well a little worse IMO. I was 219 pounds in a 5'8" frame, I should probably weight between 155 and 180. My lungs were shot, I smoked and had zero cardio activity. I went up a flight of stairs one day and was gasping for breath. At 30 years of age this should not happen and that was my starting point, I had to to something. Later, I sent out a text message to a few friends about playing tennis or basketball or something to get me going. I got one response back. My now good friend Andrew said come with me to my gym. I said I need cardio not weights, he's response was "trust me it has everything you will need to get in shape and have a healthier life." The Next day I was in Jupiter, FL at Hard Exercise Works.

Up next- Day 1

Will.i-Am